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Psychology

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उदासी

उदासी जितनी गहरी होगी उसे दूर करने के लिये उतने बड़े आयोजन को करना होगा। 1970 के दशक में एक चुटकुला सुनाया जाता था। पिता पुत्र से कहता है – बेटा जा पान ले आ। पुत्र जवाब देता है कि जापान तो बहुत बड़ा है उसे मैं कैसे ला सकता हूँ। उस चुटकुले पर मैंने तब लोगों को बहुत ठहाके लगाते देखा है। तब उदासी उतनी नहीं गहराई थी। कम प्रयास करने से ही हास्य फूट जाता था। होंठ मुस्कुरा उठते थे। फिर उदास होने का सिलसिला चल निकला।

सामान्य से चुटकुले पर हँसने का उपाय नहीं रहा। अपने आप तो हँसी अब आती नहीं है। अब हँसी के लिये भी कोशिश करनी होती है। भव्य सैट लगाने पड़ते हैं, कार्यक्रम आयोजित करने पड़ते हैं। जितना बड़ा सैट होगा लोगबाग उतना उदासी दूर कर पाएँगे। व्यक्तिगत उदासी के लिये फेबु है, व्हाटस्एप है। उनसे व्यक्तिगत उदासी दूर होगी। कानों में गानों की आवाज़ आती रहनी चाहिये। ताकि मन लगा रहे और उदासी की कोई झपकी भी आपको छू ना जाए।

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अवसाद का इलाज़ Curing Depression

जब आप अपने भीतर डूबना चाहें, ऊर्जा की कमी महसूस करें, ज्यादा सोयें या बिल्कुल ना सोयें, ज्यादा खाएँ या खाना छोड़ दें, आपकी lifestyle अचानक बहुत बदलकर एकाकीपन अच्छा लगने लगे तो यह Depression के लक्षण हो सकते हैं। जब आप Depression में होंगे तो आपको अपने लोगों की बात मानने में भी मुश्किल लगेगी जो आपके हित की बात कहते हैं। आप बहुत टची हो जाएँगे। बिना आधार के भी मान सम्मान के सवाल आपके मन में उठने लगेंगे। हर बात आपको अपने स्वाभिमान पर चोट जैसी लगेगी। यही Depression है। और हम इसी से निपटने के लिये तैयार हो रहे हैं।

यह समझ लिये जाने जैसा है कि Depression आपके Conscious Mind में उपजता है। यह Depression आपके Conscious Mind का तर्क है। बस, इससे ज्यादा Depression में कुछ भी नहीं है। आपका Conscious Mind आपके चारों तरफ की सूचनाओं के आधार पर एक तर्क गढ़ देता है कि समस्या आपके बल बूते से बाहर की है और आप के बचाव का कोई रास्ता नहीं है। यह तर्क ही आपके Depression को जन्म देता है। अब यदि इस Depression से बाहर आना है, इस पर विजय पानी है तो आपको अपने इस Conscious Mind के तर्कजाल को तोड़ना होगा।

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Marital Counseling Is A Science Interwoven With Arts

Gurvinder

     
   
     

The development of marriage guidance as a specialty dates back to such pioneer work as that of Stone, who established the first marriage consultation center in New York in 1929 and of Popenoe, who established the Institute of Family Relations in 1930.

A Philosophy for Marriage Counseling

Marriage counseling is the term applied to efforts to help both husband and wife in their marital relationships. We take the position that the counselor or therapist does not have the right to decide whether or not divorce is the best solution for those who seek marital counseling. Marital counseling can assist in optimum adjustment for each of the parties concerned, whether or not divorce is a part of the solution.

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Spiritual Intelligence - A Psychological Fraud

The psychology has always been in a continuous pursuit of finding the best tool to predict the qualities of an individual and its suitability in the given surroundings.

The revolutionary concept of Intelligence Quotient was given and utilized. Thereafter Goleman in 1995 brought into the new concept of the Emotional Quotient in his book of the same name and predicted the suitability of an individual in his environment. The IQ theory was based on the qualities of the left brain of a human being. It emphasized the importance of those qualities which were related to the mathematical computation, logic and other technical formulations.

On the other hand the Emotional Quotient theory i.e. the theory of Emotional Intelligence made both of the hemispheres of brain its basis. It formulated that it is not the only left brain qualities of computation and calculation which predict the quotient of success of an individual in his surroundings but the right brain qualities of taste, aesthetics, compassion and empathy which also determine the probability of success of an individual. Goleman said that rather it is the harmony and consonance of both types of abilities of human brain that contribute towards the quotient of predictability of the success of an individual.

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Imprisoned by Thoughts

     
   
     

Have you ever realized your thoughts? When you embed your sensations in the words of a language they become thoughts. These sensations are about the world around you hence these thoughts are the gateways for this world to enter YOU. This world intrudes upon you through your thoughts.

Sit comfortably and observe your thoughts. These are either the memory of your past or desires of your future. Thoughts do not exist in present. In the present, only the existence exists. You should understand this thing.

Memories are the recollection of your that past, which is already dead in time. The future has not taken birth so far. Your desire to become rich or attain some goal in future is only a speculation. The future is unseen. And hence it may or may not be according to your thinking. It is your own experience that nature usually does not repeat itself. It is not going to repeat in future also. By concentrating on your future you are spending your time for something which is not going to happen.

Therefore neither your past nor your future is alive. The alive entity is You. You are alive here and now. Your thoughts are about everything but not about ‘here and now’. The existence of your thoughts does not coincide with your existence. Thoughts are dragging you to a dead end; to an end which is not alive.

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Creativity

Often the only difference between creative and uncreative people is self-perception. Creative people see themselves as creative and give themselves the freedom to create. Uncreative people do not think about creativity and do not give themselves the opportunity to create anything new.

 It is often in response to spiritual turmoil and spiritual awakening that we begin meaningful journeys as creators.

Can we teach children to be creative? Or, are they born creative? Does creativity occur only in special individuals like Edison, Einstein, Mozart, Picasso or is it a normative process and available to every human being?" These are some of the questions asked most frequently by teachers.
In the past, the general belief was that the creativity could not be taught. This raised a great deal of controversy. The current view, however, holds that potentials can be fulfilled and maximized.

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